I try to remind myself of this phrase often. Right now I am on a bit of overload and I am trying to remind myself to take a deep breath, slow down, and live in the moment. But there is so much to do, or that is not getting done, how do I retrain my brain?
That is the big challenge right now. It has been such a whirl wind that I have forgotten things that have happen only days and weeks ago. So from now on out I am going to try to be more mindful and here on this blog it will serve as a check in for that mindfulness.
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